we’ve been in the middle of a major cold ‘snap’. seriously. it was -33* degrees when I woke up on Friday morning. You know it’s cold when 9* feels warm and toasty.

there’s been a lot of time spent on indoor bikes this week. frankly i’m tired of it – but it is what it is. Since it’s Saturday and it was -20* this morning and no new snow, i headed out to get my workouts done first thing in the morning.
First up, a delightful pilates class. Challenging, but still fun. Then onto the bike for an hour. However, since I haven’t done laundry in a long time, I didn’t actually have any sports bras or bike shorts in any type of condition to wear. I ended up going with a yoga top and the unders to an old Nema bike kilt. Those suckers are short. Honestly, the lovely women on Rock of Love wear more clothes than I had on for this ride. 
Made it through and it was actually a good workout. The sun is shining and K and the dog and I spent some time out of doors for the first time in many days. I pulled out my old Kona and started to get the dog accustomed to running next to the bike. But I guess he got tired cause after a couple of trips up and down our road he refused to go farther.