infinitely sustainable pace

It’s been a whirlwind few weeks again. Long, concentrated days in the office getting things set for the upcoming conference as well as all the other things we’ve got going on. After the office, I’ve come home and tried to make a wholesome, from-scratch dinner and spend some quality time with the boy before he [...]

you know at the end of a yoga class, when you’re coming out of savasana you gently wake up your body, wiggle your fingers and toes and gradually rise to get on with your life. this week has kinda felt like that with bike riding for me. after travel, and piles of work, and a [...]

So I’m laying around the house today, feeling sorry for myself because I’m all sick and stuff. Keiran’s with me, cause he’s sort of sick. Together we’re not doing a whole bunch of much. Then a friend re-posts a tweet from @lancearmstrong: That’s right. Lance is in town for a fundraiser this weekend. And he’s [...]

I’m taking it easy this month. George is calling it off-tober. For me it seems a bit more like softober. As in getting soft. So far this week I’ve ridden my bike once and ran once. That’s it. October is a special month. Work gets crazy again, even more so this year it seems. And [...]

Just returned from a week in the UK. We were over there to attend the wedding of George’s brother. We had one day completely open and free, so the plan was to take K for his first trip into London. I had done quite a bit of internet research on what to do in London [...]